The other day I wrote an article about a program I believe would work well for ex-college athlete or ex-professional athletes. I broke down why it would be useful, what the program is programmed to do, who it is appropriate for and why it can change how you look at training and make you love the gym again! To read more about that article, click here!!!!
To learn more about the FREE 2-WEEK POST COMPETITIVE SPORTS PERFORMANCE PROGRAM keep reading!
Post Competitive Sports Performance(PCSP): This is a program I designed after finishing up my college hockey career and leaving my body completely torn apart, with aches and pains in my bones and my joints. There was no way in the world I would have been able to keep up my intensity post college. Luckily I turned to a fitness group called “MindPump Media” where they helped me find something way more suitable for my goals, body and lifestyle. I transitioned to full body workouts and was loving the flexibility, strength and overall full body health/function I was feeling. I went from doing a quarter squat to hitting a full depth squat in 4 months. Now I can sit in a squat for a 1 minute plus! After doing full body movements for about 6 months, I transitioned in what I call athletically functional movements and it is what is comprised in my PCSP program. This program is designed for ex-athletes who want to still lift heavy, be functional, have good muscular endurance, build and keep strength, build lean muscle, enjoy life, lift intense and overall enjoy training once and for all again./ This is the type of program where you can run for 3 months and if your friend text you and says “hey we need a 6th for volleyball today, are you in?” You’ll be to answer sure thing and not worry about waking up the next day not being able to walk, have a stiff back or regret playing sports.
What is it?: The perfect program for any ex-collegiate and professional athlete who loves to train like an athlete but does not and cannot continue to do two-a-day lifts, and train like they are in college anymore.
Who’s it for? If you are an Ex-collegiate athletes or ex-professional athletes between the ages of 21-31 this is perfect for you. Soccer, baseball, football, hockey, lacrosse, basketball, wrestling, softball, swimming, track and field, you name it. If you played a sport professionally or at the collegiate level this program is for you.
How long is it? 3 months until you are on your own and designing your own program, making your own workouts and training freely!
How much is it? $79 or three payments of (Payment 1) $27 (Payment 2) $27 (Payment 3) $25
What does it come with? Completely personalized blueprint for your specific needs. It is fully tailored to you and your favorite movements, exercises, how many days you want to lift, how long, etc. You’ll get to check in and ask me questions once a week for no cost. All you need to do is follow the plan I send you, check in with me and see results.
If you want to try this program continue to scroll down or click button "download free 2-week program here!"